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sassyfitblog: “Bikini Prep Plyo Workout Summer is less than 30 days away. If you’ve been slacking, it’s time to kick it up a notch. There’s no better fat burner & muscle builder than a Plyometric Workout. This one will help you get shredded. It’s...
sassyfitblog

Bikini Prep Plyo Workout

Summer is less than 30 days away. If you’ve been slacking, it’s time to kick it up a notch. 

There’s no better fat burner & muscle builder than a Plyometric Workout. This one will help you get shredded.

It’s definitely Sassy Fit Girl Approved :)

Here are the exercises you’ll be doing:

Circuit #1

  1. Jump Squat with a Heel Click - 15 reps 
  2. Leg Balance Warrior 3 - 10 reps each side
  3. Plank with Bunny Hop - 20 reps alternating sides (your abs & arms should be screaming after this move)

Repeat 3x

Circuit #2

  1. Side Skater - 30 reps alternating sides
  2. Oblique V-Crunch - 8 reps each side
  3. Asymmetrical Push-up - 10 reps alternating sides

Repeat 3x

Circuit #3

  1. 180 Jump Squat - 20 reps alternating sides
  2. Side Elbow Plank with Leg Lift - 10 reps each side
  3. Plank with Alternating Shoulder & Knee Tap - 10 reps each side

Repeat 3x

Don’t forget to warm up and cool down. 

You can use my 5 minute workout to warm up.

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Source: sassyfitblog
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